Posted: 30 Apr 2011 08:37 AM PDT
In the book ‘Miracle Healer Medicinal Plants’, Herminia de Guzman Ladion tried to offer natural ways to cope with acne. One way to cope with the appearance of acne is with hydrotherapy – water therapy. Acne sufferers are encouraged to wash your face with warm water and use mild soap 3 times a day. Give a warm steam to the face for 15 minutes after washing, once every day. Do not touch your face with your fingers and do not squeeze pimples with your fingers. Drink lots of juice and water.
Enough sleep, at least 7 hours a day and reduce or if possible avoid starchy foods, sugar, chocolate, and nuts and lots of fruit and vegetable consumption. Some plants and fruit can also be used as an acne cure, such as papaya, oranges kasturi, aloe vera, and leaves Romero. Ripe papaya (Carica Papaya) and ari kasturi Orange (Citrus). Combine 3 tablespoons of crushed ripe papaya with 1 tablespoon lemon juice kasturi. Paste the mixture on the pimpled face every time after washing your face. Allow up to 30 minutes and rinse again with warm water. If you do not have trouble, you can let the mixture as a mask all night. Aloe Vera (Aloe barbadensis Mill.) Peel the skin from aloe vera leaves of medium size. Rub the juice on your face every time after washing your face with warm water. With the same treatment with a mask of papaya and citrus kasturi, you can leave it all night if you stand. Leaves Romero (Ros Marinus Officianalis). Destroy 5 pieces of leaves and squeeze the juice. Dab the juice on your face after washing your face with warm water. Let all night. If you regularly treat your face with natural ingredients as above, you certainly will get a face free of acne and fresh all day.
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